/* Eye Care Food Guide - Custom Design System & Editorial Stylesheet
   Domain: eyecarefoodguide.info
   Theme: Balanced Living, Wholesome Nutrition, Restful Sleep
*/

:root {
  --color-hero-bg: #E2EBE0;         /* Solid pale light-green hero background */
  --color-frame-bg: #163928;        /* Contrasting deep forest green framed panel */
  --color-frame-text: #FAF8F5;      /* Warm ivory text inside framed panel */
  --color-frame-subtext: #D2E3D0;   /* Muted sage tint for subtitle in frame */
  --color-frame-border: #2D5A42;    /* Refined border for hero frame */
  
  --color-bg-main: #FBFBFA;         /* Warm linen page background */
  --color-surface: #FFFFFF;         /* Card & panel surface */
  --color-surface-tint: #F3F7F2;    /* Soft sage background tint */
  --color-surface-hover: #EEF4ED;
  
  --color-text-main: #1C2B22;       /* Deep charcoal green-black */
  --color-text-muted: #53675C;      /* Soft earthy slate */
  --color-text-light: #7E9487;
  
  --color-primary: #1C3F2B;         /* Forest green primary */
  --color-primary-light: #2D6A4F;   /* Emerald accent */
  --color-primary-hover: #22533D;
  --color-accent-gold: #C99738;     /* Warm golden accent */
  --color-accent-amber: #D97736;    /* Warm terracotta */
  --color-border: #E2ECE1;          /* Subtle border */
  --color-border-dark: #C6D8C4;
  
  --color-success: #2E7D32;
  --color-success-bg: #E8F5E9;
  --color-warning-bg: #FFF8E1;
  --color-warning-text: #7A5700;
  
  --font-sans: 'Plus Jakarta Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;
  --font-serif: 'Lora', Georgia, 'Times New Roman', serif;
  
  --shadow-sm: 0 2px 6px rgba(22, 57, 40, 0.06);
  --shadow-md: 0 6px 18px rgba(22, 57, 40, 0.09);
  --shadow-lg: 0 12px 30px rgba(22, 57, 40, 0.14);
  --radius-sm: 6px;
  --radius-md: 10px;
  --radius-lg: 16px;
  --radius-xl: 22px;
  --transition: all 0.22s ease-in-out;
}

/* Base Reset & Typography */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-family: var(--font-sans);
  font-size: 16px;
  line-height: 1.65;
  color: var(--color-text-main);
  background-color: var(--color-bg-main);
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  overflow-x: hidden;
}

a {
  color: var(--color-primary-light);
  text-decoration: underline;
  text-decoration-thickness: 1px;
  text-underline-offset: 3px;
  transition: var(--transition);
}

a:hover, a:focus-visible {
  color: var(--color-primary);
  text-decoration-thickness: 2px;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

button, input, select, textarea {
  font: inherit;
  color: inherit;
}

/* Accessibility Focus States */
:focus-visible {
  outline: 3px solid var(--color-primary-light);
  outline-offset: 3px;
}

.skip-link {
  position: absolute;
  top: -60px;
  left: 20px;
  background: var(--color-primary);
  color: var(--color-frame-text);
  padding: 12px 20px;
  z-index: 9999;
  border-radius: var(--radius-sm);
  text-decoration: none;
  font-weight: 600;
  transition: top 0.2s ease;
}

.skip-link:focus {
  top: 20px;
}

/* Layout Utilities */
.container {
  width: 100%;
  max-width: 1200px;
  margin-left: auto;
  margin-right: auto;
  padding-left: 24px;
  padding-right: 24px;
}

.container-narrow {
  max-width: 860px;
}

.container-wide {
  max-width: 1360px;
}

/* Top Notification / Editorial Bar */
.top-notice-bar {
  background-color: #0E241A;
  color: #D5E4D8;
  font-size: 0.86rem;
  padding: 9px 16px;
  text-align: center;
  position: relative;
  z-index: 1001;
}

.top-notice-bar a {
  color: #FCE8AA;
  margin-left: 8px;
  font-weight: 700;
  text-decoration: underline;
  text-underline-offset: 2px;
}

.top-notice-bar a:hover {
  color: #FFFFFF;
}

/* Site Header */
.site-header {
  background: #FFFFFF;
  border-bottom: 1px solid var(--color-border);
  position: sticky;
  top: 0;
  z-index: 1000;
  box-shadow: 0 1px 4px rgba(0,0,0,0.03);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 74px;
  flex-wrap: nowrap;
  gap: 16px;
}

.brand-wrapper {
  display: flex;
  align-items: center;
  text-decoration: none;
  flex-shrink: 0;
}

.brand-wrapper img {
  height: 42px;
  width: auto;
  display: block;
}

/* Navigation Menu */
.nav-menu {
  display: flex;
  align-items: center;
  list-style: none;
  gap: 4px;
  flex-shrink: 0;
}

.nav-link {
  color: var(--color-text-main);
  text-decoration: none;
  font-weight: 600;
  font-size: 0.91rem;
  padding: 8px 11px;
  border-radius: var(--radius-sm);
  transition: var(--transition);
  display: inline-flex;
  align-items: center;
  gap: 4px;
  white-space: nowrap;
}

.nav-link:hover, .nav-link.active {
  background-color: var(--color-surface-tint);
  color: var(--color-primary);
  text-decoration: none;
}

/* Dropdown Menu - Smooth & Accessible */
.nav-item-dropdown {
  position: relative;
}

.dropdown-menu {
  position: absolute;
  top: calc(100% + 2px);
  left: 0;
  background: #FFFFFF;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-lg);
  padding: 8px 0;
  min-width: 250px;
  list-style: none;
  opacity: 0;
  visibility: hidden;
  transform: translateY(6px);
  transition: all 0.2s ease;
  z-index: 1200;
  pointer-events: none;
}

/* Invisible bridge so mouse hover doesn't break */
.dropdown-menu::before {
  content: '';
  position: absolute;
  top: -12px;
  left: 0;
  right: 0;
  height: 12px;
}

.nav-item-dropdown:hover .dropdown-menu,
.nav-item-dropdown:focus-within .dropdown-menu {
  opacity: 1;
  visibility: visible;
  transform: translateY(0);
  pointer-events: auto;
}

.dropdown-menu a {
  display: block;
  padding: 10px 18px;
  color: var(--color-text-main);
  text-decoration: none;
  font-size: 0.9rem;
  font-weight: 500;
  transition: background 0.15s ease, color 0.15s ease;
  white-space: nowrap;
}

.dropdown-menu a:hover, .dropdown-menu a:focus {
  background-color: var(--color-surface-tint);
  color: var(--color-primary);
  text-decoration: none;
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-shrink: 0;
}

.btn-search-trigger {
  background: var(--color-surface-tint);
  border: 1px solid var(--color-border);
  color: var(--color-text-main);
  padding: 8px 16px;
  border-radius: 999px;
  font-size: 0.88rem;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-weight: 600;
  transition: var(--transition);
}

.btn-search-trigger:hover, .btn-search-trigger:focus-visible {
  background: #E4EEE3;
  border-color: var(--color-border-dark);
  color: var(--color-primary);
}

.mobile-menu-btn {
  display: none;
  background: var(--color-surface-tint);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  padding: 8px 10px;
  cursor: pointer;
  color: var(--color-primary);
  transition: var(--transition);
}

.mobile-menu-btn:hover {
  background: #E4EEE3;
}

/* Mobile Drawer Navigation (HIDDEN ON DESKTOP BY DEFAULT) */
.mobile-drawer {
  display: none;
}

.mobile-drawer-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-bottom: 16px;
  margin-bottom: 16px;
  border-bottom: 2px solid var(--color-border);
}

.mobile-drawer-close {
  background: var(--color-surface-tint);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  font-size: 1.2rem;
  cursor: pointer;
  padding: 6px 12px;
  line-height: 1;
  color: var(--color-text-main);
}

/* ==========================================================================
   HOMEPAGE HERO: Solid Pale Light-Green (#E2EBE0) with Centered Framed Panel
   ========================================================================== */
.homepage-hero {
  background-color: var(--color-hero-bg); /* Solid pale light-green */
  width: 100%;
  min-height: 52vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 56px 24px;
  position: relative;
  box-sizing: border-box;
}

.hero-framed-panel {
  background-color: var(--color-frame-bg); /* Deep forest green */
  color: var(--color-frame-text);          /* Warm ivory */
  max-width: 900px;
  width: 100%;
  margin: 0 auto;
  padding: 48px 48px;
  border-radius: var(--radius-xl);
  border: 2px solid var(--color-frame-border);
  box-shadow: 0 16px 36px rgba(14, 40, 26, 0.22);
  text-align: center;
  position: relative;
  z-index: 2;
}

.hero-panel-badge {
  display: inline-block;
  background-color: rgba(232, 197, 71, 0.15);
  color: #F8DF88;
  border: 1px solid rgba(232, 197, 71, 0.35);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 6px 16px;
  border-radius: 999px;
  margin-bottom: 18px;
}

.hero-brand-name {
  font-size: 1.15rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-frame-subtext);
  margin-bottom: 12px;
  display: block;
}

.hero-topic-headline {
  font-family: var(--font-serif);
  font-size: 2.35rem;
  line-height: 1.25;
  font-weight: 700;
  color: var(--color-frame-text);
  margin-bottom: 18px;
  letter-spacing: -0.01em;
}

.hero-description {
  font-size: 1.12rem;
  line-height: 1.7;
  color: var(--color-frame-subtext);
  max-width: 760px;
  margin: 0 auto 30px auto;
  font-weight: 400;
}

.hero-action-group {
  display: flex;
  gap: 16px;
  justify-content: center;
  align-items: center;
  flex-wrap: wrap;
}

.btn-hero-primary {
  background-color: #2D6A4F;
  color: #FFFFFF !important;
  text-decoration: none !important;
  font-weight: 700;
  font-size: 1.02rem;
  padding: 14px 28px;
  border-radius: var(--radius-md);
  border: 1px solid rgba(255, 255, 255, 0.25);
  box-shadow: 0 4px 14px rgba(0, 0, 0, 0.2);
  transition: var(--transition);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  cursor: pointer;
}

.btn-hero-primary:hover, .btn-hero-primary:focus-visible {
  background-color: #388463;
  color: #FFFFFF !important;
  transform: translateY(-2px);
  box-shadow: 0 8px 22px rgba(0, 0, 0, 0.28);
}

.btn-hero-secondary {
  background-color: rgba(255, 255, 255, 0.08);
  color: var(--color-frame-text) !important;
  text-decoration: none !important;
  font-weight: 600;
  font-size: 1.02rem;
  padding: 14px 28px;
  border-radius: var(--radius-md);
  border: 1.5px solid rgba(255, 255, 255, 0.4);
  transition: var(--transition);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  cursor: pointer;
}

.btn-hero-secondary:hover, .btn-hero-secondary:focus-visible {
  background-color: rgba(255, 255, 255, 0.2);
  color: #FFFFFF !important;
  border-color: #FFFFFF;
  transform: translateY(-2px);
}

/* Page Header for Article & Guide Pages */
.page-header {
  background-color: var(--color-surface-tint);
  border-bottom: 1px solid var(--color-border);
  padding: 44px 0 36px 0;
}

.breadcrumbs {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.85rem;
  color: var(--color-text-muted);
  margin-bottom: 16px;
  flex-wrap: wrap;
}

.breadcrumbs a {
  color: var(--color-text-muted);
  text-decoration: none;
}

.breadcrumbs a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.breadcrumbs span[aria-current="page"] {
  color: var(--color-primary);
  font-weight: 600;
}

.page-category-badge {
  display: inline-block;
  background-color: #E2ECE1;
  color: var(--color-primary);
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: 4px 12px;
  border-radius: 999px;
  margin-bottom: 14px;
}

.page-title {
  font-family: var(--font-serif);
  font-size: 2.3rem;
  line-height: 1.25;
  color: var(--color-primary);
  font-weight: 700;
  margin-bottom: 16px;
  letter-spacing: -0.01em;
}

.page-lead {
  font-size: 1.15rem;
  line-height: 1.7;
  color: var(--color-text-muted);
  max-width: 820px;
}

.editorial-meta {
  display: flex;
  align-items: center;
  gap: 18px;
  font-size: 0.85rem;
  color: var(--color-text-muted);
  margin-top: 20px;
  flex-wrap: wrap;
}

.editorial-meta span {
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

/* Main Content Layout */
.main-content {
  flex: 1;
  padding: 48px 0 72px 0;
}

.article-grid-layout {
  display: grid;
  grid-template-columns: 1fr 340px;
  gap: 48px;
  align-items: start;
}

.article-grid-layout.full-width {
  grid-template-columns: 1fr;
}

/* Article Typography & Elements */
.article-body {
  font-size: 1.08rem;
  line-height: 1.8;
  color: var(--color-text-main);
}

.article-body h2 {
  font-family: var(--font-serif);
  font-size: 1.65rem;
  line-height: 1.35;
  color: var(--color-primary);
  margin-top: 40px;
  margin-bottom: 16px;
  padding-bottom: 8px;
  border-bottom: 2px solid var(--color-border);
}

.article-body h3 {
  font-size: 1.3rem;
  line-height: 1.4;
  color: var(--color-primary);
  margin-top: 28px;
  margin-bottom: 12px;
}

.article-body p {
  margin-bottom: 22px;
}

.article-body ul, .article-body ol {
  margin-bottom: 24px;
  padding-left: 28px;
}

.article-body li {
  margin-bottom: 10px;
}

/* Large Editorial Article Image */
.article-featured-image {
  margin: 28px 0 36px 0;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--color-border);
}

.article-featured-image img {
  width: 100%;
  height: 420px;
  object-fit: cover;
}

.article-featured-image figcaption {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  padding: 10px 16px;
  background-color: var(--color-surface-tint);
  border-top: 1px solid var(--color-border);
}

/* Educational Callouts & Disclaimers */
.callout-box {
  background-color: var(--color-surface-tint);
  border-left: 4px solid var(--color-primary-light);
  padding: 22px 24px;
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  margin: 32px 0;
}

.callout-box.tip {
  border-left-color: #2D6A4F;
  background-color: #F1F7F2;
}

.callout-box.notice {
  border-left-color: var(--color-accent-gold);
  background-color: #FDF9EE;
}

.callout-title {
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 8px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.callout-content {
  font-size: 0.96rem;
  color: var(--color-text-main);
  line-height: 1.65;
}

.disclaimer-banner {
  background-color: #F6F9F5;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 20px 24px;
  margin: 36px 0;
  display: flex;
  gap: 16px;
  align-items: flex-start;
}

.disclaimer-icon {
  flex-shrink: 0;
  color: var(--color-primary);
  margin-top: 3px;
}

.disclaimer-text {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  line-height: 1.6;
}

/* Table of Contents */
.toc-box {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 20px 24px;
  margin-bottom: 36px;
}

.toc-title {
  font-size: 1rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 12px;
}

.toc-list {
  list-style: none;
  padding-left: 0;
}

.toc-list li {
  margin-bottom: 8px;
}

.toc-list a {
  text-decoration: none;
  font-size: 0.92rem;
  color: var(--color-text-main);
}

.toc-list a:hover {
  color: var(--color-primary-light);
  text-decoration: underline;
}

/* Cards & Grid Systems */
.card-grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin: 36px 0;
}

.card-grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 28px;
  margin: 36px 0;
}

.editorial-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
}

.editorial-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
  border-color: var(--color-border-dark);
}

.card-img-wrapper {
  height: 200px;
  overflow: hidden;
  position: relative;
}

.card-img-wrapper img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.editorial-card:hover .card-img-wrapper img {
  transform: scale(1.04);
}

.card-body {
  padding: 24px;
  display: flex;
  flex-direction: column;
  flex: 1;
}

.card-tag {
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--color-primary-light);
  letter-spacing: 0.05em;
  margin-bottom: 8px;
}

.card-title {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  line-height: 1.35;
  color: var(--color-primary);
  margin-bottom: 12px;
}

.card-title a {
  color: inherit;
  text-decoration: none;
}

.card-title a:hover {
  color: var(--color-primary-light);
}

.card-text {
  font-size: 0.95rem;
  color: var(--color-text-muted);
  line-height: 1.6;
  margin-bottom: 22px;
  flex: 1;
}

/* Distinctive & Tactile Action Buttons on Cards */
.card-link-more {
  font-size: 0.92rem;
  font-weight: 700;
  color: #FFFFFF !important;
  background-color: var(--color-primary-light);
  text-decoration: none !important;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 10px 18px;
  border-radius: var(--radius-md);
  transition: var(--transition);
  margin-top: auto;
  border: 1px solid rgba(0, 0, 0, 0.05);
  cursor: pointer;
}

.card-link-more:hover, .card-link-more:focus-visible {
  background-color: var(--color-primary);
  color: #FFFFFF !important;
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(28, 63, 43, 0.2);
}

/* Sidebar Styles */
.sidebar {
  display: flex;
  flex-direction: column;
  gap: 32px;
}

.sidebar-widget {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 26px;
  box-shadow: var(--shadow-sm);
}

.widget-title {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 16px;
  padding-bottom: 8px;
  border-bottom: 2px solid var(--color-border);
}

.sidebar-tools-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.sidebar-tool-item a {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 10px 14px;
  background: var(--color-surface-tint);
  border-radius: var(--radius-md);
  text-decoration: none;
  color: var(--color-text-main);
  font-weight: 600;
  font-size: 0.9rem;
  transition: var(--transition);
}

.sidebar-tool-item a:hover {
  background: #E4ECE3;
  color: var(--color-primary);
}

/* Interactive Tools Styling: Checklist */
.checklist-container {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  padding: 36px;
  box-shadow: var(--shadow-md);
  margin: 32px 0;
}

.checklist-progress-card {
  background: var(--color-surface-tint);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 24px;
  margin-bottom: 32px;
}

.progress-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 12px;
}

.progress-title {
  font-weight: 700;
  font-size: 1.05rem;
  color: var(--color-primary);
}

.progress-percentage {
  font-weight: 800;
  font-size: 1.25rem;
  color: var(--color-primary-light);
}

.progress-bar-bg {
  width: 100%;
  height: 12px;
  background: #DCE8DA;
  border-radius: 999px;
  overflow: hidden;
}

.progress-bar-fill {
  height: 100%;
  background: #2D6A4F;
  width: 0%;
  transition: width 0.4s ease;
  border-radius: 999px;
}

.checklist-group {
  margin-bottom: 30px;
}

.checklist-group-title {
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 16px;
  display: flex;
  align-items: center;
  gap: 10px;
}

.checklist-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  padding: 16px 20px;
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  margin-bottom: 12px;
  transition: var(--transition);
  background: #FFFFFF;
}

.checklist-item:hover {
  border-color: var(--color-border-dark);
  background: #FDFEFC;
}

.checklist-item.completed {
  background-color: var(--color-surface-tint);
  border-color: #CCE0CA;
}

.checklist-item.completed .item-title {
  text-decoration: line-through;
  color: var(--color-text-muted);
}

.checklist-checkbox {
  margin-top: 4px;
  width: 20px;
  height: 20px;
  accent-color: var(--color-primary-light);
  cursor: pointer;
}

.checklist-label-content {
  flex: 1;
  cursor: pointer;
}

.item-title {
  font-weight: 600;
  font-size: 1.02rem;
  color: var(--color-text-main);
  margin-bottom: 4px;
}

.item-desc {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  line-height: 1.5;
}

.checklist-actions {
  display: flex;
  gap: 14px;
  margin-top: 28px;
  flex-wrap: wrap;
}

/* Interactive Tools Styling: Weekly Planner */
.planner-filters {
  display: flex;
  gap: 10px;
  margin-bottom: 24px;
  flex-wrap: wrap;
}

.filter-btn {
  background: #FFFFFF;
  border: 1px solid var(--color-border);
  padding: 9px 18px;
  border-radius: 999px;
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--color-text-main);
  cursor: pointer;
  transition: var(--transition);
}

.filter-btn.active, .filter-btn:hover {
  background: var(--color-primary);
  color: #FFFFFF;
  border-color: var(--color-primary);
}

.planner-days-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 20px;
  margin-bottom: 36px;
}

.planner-day-card {
  background: #FFFFFF;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 22px;
  box-shadow: var(--shadow-sm);
}

.day-header {
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 16px;
  padding-bottom: 8px;
  border-bottom: 2px solid var(--color-border);
  display: flex;
  justify-content: space-between;
}

.planner-slot {
  margin-bottom: 14px;
}

.slot-label {
  font-size: 0.76rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--color-primary-light);
  letter-spacing: 0.05em;
  margin-bottom: 4px;
}

.slot-content {
  font-size: 0.92rem;
  color: var(--color-text-main);
  background: var(--color-surface-tint);
  padding: 8px 12px;
  border-radius: var(--radius-sm);
  line-height: 1.45;
}

.shopping-list-card {
  background: #FAFDF9;
  border: 2px dashed #B8D6B6;
  border-radius: var(--radius-lg);
  padding: 28px;
  margin-top: 36px;
}

.shopping-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 18px;
  flex-wrap: wrap;
  gap: 12px;
}

.shopping-categories {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 20px;
}

.shopping-cat-box h4 {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 8px;
  border-bottom: 1px solid var(--color-border);
  padding-bottom: 4px;
}

.shopping-cat-box ul {
  list-style: square;
  padding-left: 20px;
  font-size: 0.88rem;
  color: var(--color-text-main);
}

/* Interactive Tools Styling: Routine Builder */
.builder-step-box {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  padding: 32px;
  box-shadow: var(--shadow-md);
  margin-bottom: 32px;
}

.step-indicator {
  font-size: 0.82rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--color-primary-light);
  letter-spacing: 0.08em;
  margin-bottom: 8px;
}

.step-title {
  font-size: 1.35rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 20px;
}

.builder-options-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 16px;
  margin-bottom: 24px;
}

.builder-option-card {
  border: 2px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 18px;
  cursor: pointer;
  background: #FFFFFF;
  transition: var(--transition);
  text-align: left;
}

.builder-option-card:hover {
  border-color: var(--color-primary-light);
  background: var(--color-surface-tint);
}

.builder-option-card.selected {
  border-color: var(--color-primary);
  background: #EEF6ED;
}

.builder-option-card h4 {
  font-size: 1rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 6px;
}

.builder-option-card p {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  line-height: 1.45;
  margin: 0;
}

.routine-results-timeline {
  background: var(--color-surface-tint);
  border-radius: var(--radius-lg);
  padding: 28px;
  margin-top: 28px;
  border: 1px solid var(--color-border);
}

.timeline-slot {
  display: flex;
  gap: 20px;
  margin-bottom: 24px;
  position: relative;
}

.timeline-slot:not(:last-child)::after {
  content: '';
  position: absolute;
  left: 55px;
  top: 40px;
  bottom: -20px;
  width: 2px;
  background: var(--color-border-dark);
}

.timeline-time {
  width: 110px;
  font-weight: 700;
  font-size: 0.95rem;
  color: var(--color-primary);
  flex-shrink: 0;
}

.timeline-card {
  background: #FFFFFF;
  padding: 16px 20px;
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  flex: 1;
}

/* FAQ Accordion */
.faq-accordion {
  margin: 32px 0;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.faq-item {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: var(--transition);
}

.faq-item:hover {
  border-color: var(--color-border-dark);
}

.faq-question-btn {
  width: 100%;
  text-align: left;
  background: none;
  border: none;
  padding: 20px 24px;
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--color-primary);
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
  gap: 16px;
}

.faq-question-btn::after {
  content: '+';
  font-size: 1.4rem;
  line-height: 1;
  color: var(--color-primary-light);
  font-weight: 400;
  transition: transform 0.25s ease;
}

.faq-question-btn[aria-expanded="true"]::after {
  content: '−';
  transform: rotate(180deg);
}

.faq-answer-panel {
  display: none;
  padding: 0 24px 22px 24px;
  font-size: 0.98rem;
  line-height: 1.7;
  color: var(--color-text-main);
  border-top: 1px solid var(--color-surface-tint);
}

.faq-answer-panel.show {
  display: block;
}

/* Contact Form */
.contact-form-wrapper {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  padding: 36px;
  box-shadow: var(--shadow-sm);
}

.form-group {
  margin-bottom: 20px;
}

.form-label {
  display: block;
  font-weight: 600;
  font-size: 0.92rem;
  color: var(--color-primary);
  margin-bottom: 8px;
}

.form-input, .form-textarea, .form-select {
  width: 100%;
  padding: 12px 16px;
  border: 1px solid var(--color-border-dark);
  border-radius: var(--radius-sm);
  background: #FFFFFF;
  font-size: 0.95rem;
  transition: var(--transition);
}

.form-input:focus, .form-textarea:focus, .form-select:focus {
  outline: none;
  border-color: var(--color-primary-light);
  box-shadow: 0 0 0 3px rgba(45, 106, 79, 0.15);
}

.form-input.is-invalid, .form-textarea.is-invalid {
  border-color: #D32F2F;
}

.form-error-msg {
  color: #D32F2F;
  font-size: 0.82rem;
  margin-top: 4px;
  display: none;
}

.form-error-msg.visible {
  display: block;
}

.form-disclaimer {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  line-height: 1.5;
  margin-top: 16px;
}

.form-status-alert {
  padding: 16px 20px;
  border-radius: var(--radius-md);
  margin-top: 20px;
  display: none;
  font-size: 0.92rem;
}

.form-status-alert.success {
  display: block;
  background-color: var(--color-success-bg);
  color: #1B5E20;
  border: 1px solid #A5D6A7;
}

/* Common Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 11px 22px;
  font-size: 0.95rem;
  font-weight: 600;
  border-radius: var(--radius-md);
  cursor: pointer;
  text-decoration: none;
  transition: var(--transition);
  border: none;
}

.btn-primary {
  background: var(--color-primary);
  color: #FFFFFF !important;
}

.btn-primary:hover, .btn-primary:focus-visible {
  background: var(--color-primary-light);
  color: #FFFFFF !important;
  text-decoration: none;
  transform: translateY(-1px);
}

.btn-outline {
  background: transparent;
  border: 1px solid var(--color-primary);
  color: var(--color-primary) !important;
}

.btn-outline:hover, .btn-outline:focus-visible {
  background: var(--color-surface-tint);
  text-decoration: none;
  transform: translateY(-1px);
}

.btn-sm {
  padding: 7px 14px;
  font-size: 0.85rem;
}

/* Site Footer */
.site-footer {
  background-color: #122B1E;
  color: #E2ECE5;
  padding: 64px 0 32px 0;
  border-top: 1px solid #1D4330;
  font-size: 0.92rem;
}

.footer-top {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: 40px;
  margin-bottom: 48px;
}

.footer-brand h3 {
  font-size: 1.35rem;
  font-weight: 800;
  color: #FFFFFF;
  margin-bottom: 12px;
}

.footer-desc {
  font-size: 0.9rem;
  line-height: 1.65;
  color: #B5CCC0;
  margin-bottom: 20px;
}

.footer-col h4 {
  font-size: 1rem;
  font-weight: 700;
  color: #FFFFFF;
  margin-bottom: 18px;
  border-bottom: 1px solid #255038;
  padding-bottom: 6px;
}

.footer-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-links a {
  color: #C7DBD1;
  text-decoration: none;
  transition: var(--transition);
  font-size: 0.88rem;
}

.footer-links a:hover {
  color: #F8DF88;
  text-decoration: underline;
}

.footer-disclaimer-box {
  background-color: #0E241A;
  border: 1px solid #1C4330;
  border-radius: var(--radius-md);
  padding: 20px 24px;
  margin-bottom: 36px;
}

.footer-disclaimer-box h5 {
  color: #F8DF88;
  font-size: 0.88rem;
  margin-bottom: 8px;
  font-weight: 700;
}

.footer-disclaimer-box p {
  font-size: 0.82rem;
  line-height: 1.65;
  color: #A3BFB0;
  margin: 0;
}

.footer-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding-top: 24px;
  border-top: 1px solid #1C4330;
  font-size: 0.82rem;
  color: #8CA99A;
  flex-wrap: wrap;
  gap: 16px;
}

.footer-bottom-links {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}

.footer-bottom-links a {
  color: #8CA99A;
  text-decoration: none;
}

.footer-bottom-links a:hover {
  color: #FFFFFF;
}

/* Cookie Consent Banner */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: #FFFFFF;
  border-top: 2px solid var(--color-border-dark);
  box-shadow: 0 -8px 24px rgba(0, 0, 0, 0.12);
  padding: 20px 24px;
  z-index: 9990;
  display: none;
}

.cookie-banner.active {
  display: block;
}

.cookie-banner-inner {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-text {
  font-size: 0.9rem;
  color: var(--color-text-main);
  max-width: 780px;
  line-height: 1.55;
}

.cookie-text a {
  color: var(--color-primary-light);
  font-weight: 600;
}

.cookie-buttons {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

/* Search Modal */
.modal-overlay {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(14, 36, 26, 0.65);
  backdrop-filter: blur(4px);
  z-index: 10000;
  display: none;
  align-items: flex-start;
  justify-content: center;
  padding: 60px 20px;
}

.modal-overlay.active {
  display: flex;
}

.search-modal-content {
  background: #FFFFFF;
  border-radius: var(--radius-xl);
  max-width: 680px;
  width: 100%;
  padding: 28px;
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--color-border);
}

.search-input-wrapper {
  position: relative;
  margin-bottom: 20px;
}

.search-field {
  width: 100%;
  padding: 14px 44px 14px 18px;
  border: 2px solid var(--color-primary-light);
  border-radius: var(--radius-md);
  font-size: 1.05rem;
}

.search-close-btn {
  position: absolute;
  right: 14px;
  top: 50%;
  transform: translateY(-50%);
  background: none;
  border: none;
  font-size: 1.25rem;
  cursor: pointer;
  color: var(--color-text-muted);
}

.search-results-list {
  list-style: none;
  max-height: 380px;
  overflow-y: auto;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.search-result-item a {
  display: block;
  padding: 12px 16px;
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  text-decoration: none;
  transition: var(--transition);
}

.search-result-item a:hover {
  background: var(--color-surface-tint);
  border-color: var(--color-border-dark);
}

.result-item-title {
  font-weight: 700;
  color: var(--color-primary);
  font-size: 0.98rem;
  margin-bottom: 4px;
}

.result-item-desc {
  font-size: 0.85rem;
  color: var(--color-text-muted);
}

/* ==========================================================================
   RESPONSIVE DESIGN RULES
   ========================================================================== */
@media (max-width: 1040px) {
  .nav-menu {
    display: none !important;
  }
  .mobile-menu-btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
  }
  .mobile-drawer {
    display: block;
    position: fixed;
    top: 74px;
    left: 0;
    right: 0;
    bottom: 0;
    background: #FFFFFF;
    padding: 24px 28px;
    overflow-y: auto;
    z-index: 1000;
    transform: translateX(100%);
    transition: transform 0.3s cubic-bezier(0.16, 1, 0.3, 1);
    box-shadow: -4px 0 24px rgba(0,0,0,0.12);
  }
  .mobile-drawer.open {
    transform: translateX(0);
  }
  .mobile-nav-list {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 14px;
  }
  .mobile-nav-list a {
    font-size: 1.05rem;
    font-weight: 600;
    color: var(--color-primary);
    text-decoration: none;
    display: block;
    padding: 10px 0;
    border-bottom: 1px solid var(--color-border);
  }
  .mobile-nav-list a:hover {
    color: var(--color-primary-light);
    padding-left: 6px;
  }
  .mobile-nav-heading {
    font-size: 0.8rem;
    font-weight: 800;
    text-transform: uppercase;
    color: var(--color-text-muted);
    letter-spacing: 0.08em;
    margin-top: 18px;
    padding-bottom: 4px;
  }
}

@media (max-width: 992px) {
  .article-grid-layout {
    grid-template-columns: 1fr;
  }
  .card-grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
  .footer-top {
    grid-template-columns: 1fr 1fr;
    gap: 32px;
  }
}

@media (max-width: 768px) {
  .homepage-hero {
    padding: 36px 16px;
    min-height: auto;
  }
  .hero-framed-panel {
    padding: 32px 20px;
    border-radius: var(--radius-lg);
  }
  .hero-topic-headline {
    font-size: 1.7rem;
    line-height: 1.3;
  }
  .hero-description {
    font-size: 1rem;
    line-height: 1.6;
    margin-bottom: 24px;
  }
  .hero-action-group {
    flex-direction: column;
    width: 100%;
    gap: 12px;
  }
  .btn-hero-primary, .btn-hero-secondary {
    width: 100%;
    text-align: center;
    padding: 13px 20px;
  }
  .card-grid-3, .card-grid-2 {
    grid-template-columns: 1fr;
  }
  .footer-top {
    grid-template-columns: 1fr;
  }
  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }
  .footer-bottom-links {
    justify-content: center;
  }
  .article-featured-image img {
    height: 260px;
  }
  .checklist-container, .builder-step-box {
    padding: 20px;
  }
  .timeline-slot {
    flex-direction: column;
    gap: 8px;
  }
  .timeline-slot:not(:last-child)::after {
    display: none;
  }
  .timeline-time {
    width: 100%;
  }
}

/* Print Styles */
@media print {
  .site-header, .site-footer, .top-notice-bar, .cookie-banner, .btn, .checklist-actions, .planner-filters, .sidebar {
    display: none !important;
  }
  body, .main-content {
    background: #FFFFFF !important;
    color: #000000 !important;
  }
  .container {
    max-width: 100% !important;
    padding: 0 !important;
  }
  .checklist-item {
    border: 1px solid #ccc !important;
    page-break-inside: avoid;
  }
}